Useful documents

I hope one or more of these downloadable documents will be of use to you...

Class registration forms

Pregnancy yoga registration form
Fill in this form and email it back to me (brightblueyoga@me.com) if you would like to come to one of my pregnancy yoga classes
2_PREGNANCY registration form info.doc
Microsoft Word document [188.0 KB]
Postnatal mother and baby yoga registration form
Complete this form and email it back to me (brightblueyoga@me.com) if you would like to come along to a postnatal mother and baby class
3_ POSTNATAL registration form.doc
Microsoft Word document [187.5 KB]

Birth Prep Workshop Evaluation Form

It would be helpful if you could complete this feedback form if you have been to one of my Birth Preparation Workshops
Form - BPW eval.pdf
Adobe Acrobat document [119.8 KB]

Pregnancy

Using Birth Balls - 1 of 3
Birth balls - pregnancy labour (1).pdf
Adobe Acrobat document [944.1 KB]
Using Birth Balls 2 of 3
Birth ball - pregnancy labour (2).pdf
Adobe Acrobat document [68.3 KB]
Using Birth Balls 3 of 3
Birth ball - pregnancy labour (3).pdf
Adobe Acrobat document [57.7 KB]
The Problem with Due Dates
It really is not helpful to fixate on your 'due date' - your due date is not your due date! Read on...
The Problem with Due Dates.pdf
Adobe Acrobat document [326.6 KB]
Pros and Cons of Tens Machines in Labour
What is a Tens Machine and why would you choose it as a pain relief technique in labour
Pros and Cons of Tens machine in labour.[...]
Adobe Acrobat document [255.5 KB]
Pelvic Girdle Pain in pregnancy
This document looks briefly at what PGP is (otherwise known as SPD - symphysis pubic disfunction), what to avoid and what to do to alleviate symptoms, and how to cope in labour.
Pelvic Girdle Pain in Pregnancy.pdf
Adobe Acrobat document [233.3 KB]
Diastasis recti - in pregnancy and beyond
Think your stomach muscles may have split apart a little and not sure where to begin to heal them, or how to reduce the chances of it worsening? Not sure what I'm talking about?! Read on...
Diastasis recti - in pregnancy and beyon[...]
Adobe Acrobat document [364.8 KB]
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Yoga classes in Bath © Bright Blue Yoga 07940704850 Georgie@brightblueyoga.co.uk