Useful stuff

It would be helpful if you could complete this feedback form if you have been to one of my Birth Preparation Workshops
Form - BPW eval.pdf
Adobe Acrobat document [119.8 KB]

Using Birth Balls - 1 of 3
Birth balls - pregnancy labour (1).pdf
Adobe Acrobat document [944.1 KB]

Using Birth Balls 2 of 3
Birth ball - pregnancy labour (2).pdf
Adobe Acrobat document [68.3 KB]

Using Birth Balls 3 of 3
Birth ball - pregnancy labour (3).pdf
Adobe Acrobat document [57.7 KB]

The Problem with Due Dates
It really is not helpful to fixate on your 'due date' - your due date is not your due date! Read on...
The Problem with Due Dates.pdf
Adobe Acrobat document [326.6 KB]

Pros and Cons of Tens Machines in Labour
What is a Tens Machine and why would you choose it as a pain relief technique in labour
Pros and Cons of Tens machine in labour.[...]
Adobe Acrobat document [255.5 KB]

Pelvic Girdle Pain in pregnancy
This document looks briefly at what PGP is (otherwise known as SPD - symphysis pubic disfunction), what to avoid and what to do to alleviate symptoms, and how to cope in labour.
Pelvic Girdle Pain in Pregnancy.pdf
Adobe Acrobat document [233.3 KB]

Diastasis recti - in pregnancy and beyond
Think your stomach muscles may have split apart a little and not sure where to begin to heal them, or how to reduce the chances of it worsening? Not sure what I'm talking about?! Read on...
Diastasis recti - in pregnancy and beyon[...]
Adobe Acrobat document [364.8 KB]