Spring Equinox I Lean into the Light
Yin meets Yang - a two teacher workshop
Saturday 23rd March
Hedley Hall, Denmark Road, Oldfield Park BA2
Hail in the Spring with this two teacher workshop. I will offer a quiet and slow yin practice and Michelle Bappoo will offer you a more firey yang asthanga practice. They are wonderful compliments and we will make sure the session is fun and accesible - all are welcome, including beginners and those with no experience in either yin or ashtanga yoga.
Come and set your intentions for the coming months, sew seeds (literally and metaphorically!), learn breathing techniques to purify and detoxify. Explore stillness within in your yin practice and build strength in mind and body with an ashtanga flow.
Here’s a little bit about Michelle, in her own words:
“My earliest memory of yoga was watching my mother during her home practice in the early 1970s, I was fascinated by the beautiful postures, their names and their associations with nature and animals.
I began my own journey over 30 years ago when I met my current teacher and attended classes with her in my hometown, Southend-on-Sea. I was drawn to the dynamic flow of Ashtanga yoga and in 2016 I completed my 500 hour teacher training and I have just completed a 200 hour teaching meditation course. My passion lies in Bhakti yoga, the yoga of devotion.
I regularly lead Kirtan, a form of call and response devotional singing which is an uplifting and joyous practice. I teach classes and workshops around Essex; Ashtanga, Restorative yoga and Meditation, working with groups (adults and teenagers), and on a 1-2-1 basis, helping students to gain strength, mobility and confidence which they can take into their everyday lives.
I passionately believe yoga is an enormously powerful gift which has the potential to transform people’s lives in a positive way, the benefits are immeasurable as it forms the pathway to a truly peaceful, happy and healthy life.”
How to book and pay for your place
You can pay below via PayPal or in class with cash or cheque (G. Bassford).
We are more than happy to offer a full refund up to three weeks before the date of the event. We are very happy to offer a full refund after that if we can fill your space.