Here’s a chance to have time to yourself, or with a good friend or loved one before the wonderful business of December and Christmas preparations really set in. I run a workshop at this time of year every year and I do so as it’s my intention to help us all (me included) slow down, see the wood for the trees, and focus on what’s really important at Christmas.
So what’s important? Your health, happiness and wellbeing for sure - because if that’s set right you are better able to enjoy your life and be a beacon of joy for others - also your ability to truly connect with your loved ones (and not so loved ones!), get good at feeling gratitude for the smallest of things and underlying it all, connect with something within us and beyond us that puts our lives into perspective.
Our yoga practice during the morning will help us connect with our inner light through joyful, pleasing and maybe sometimes challenging movement. Connectivity will be a theme, as will joy and balance.
Expect a mix of strong vinyasa, wonderfully joint mobilising gentle practice, quiet contemplation and meditation and delicious guided rest.
As always, I’ll bring some homemade goodies (sweet and savoury) for you to enjoy during the session with good quality herbal teas available and a surprise craft (hope you like surprises!) to get your creative juices flowing which anyone can do and which you will be able to take home with you to inspire you through December.
I hope you will join me - there are limited places and I expect this event to sell out so make your mind up quickly!VenueThe venue this year, Well Bath in Charlecombe, is a new one for me, and I’ve chosen it as it felt so right to be in the countryside, with no traffic or city noise, just clean country air. The studio we will be using has a brand new wooden floor with underfloor heating and the energy in the space is great as so many wonderful practices are run from here.There’s plenty of parking and a large reception area where you can help yourself to a herbal tea and a chat beforehand if you arrive early.DirectionsWell Bath is less than 10 minutes drive from most locations in Bath and there is plenty of free parking but I am going to encourage lift sharing wherever possible.How to BookYou can book your place right now, using the PayPal button below, or pay with cash or cheque in person. The Early Bird price will be available until the end of Friday 15th November only, so don’t delay to save a few pounds and guarantee your place!Cancellations
If you need to cancel your place, you can do so up to 2 weeks before the event with no penalty. After that, I am happy to give you a 90% refund if I can refill your place.