You & Your Core
Practical ways to live and move to restore your
postnatal core and pelvic health
Saturday 15th June 10-1pm 2019
Weston Methodist Church, Newbridge Hill
Early Bird price before 15th May £30 (£35 after that)
"I learnt so many fantastic tips about the body's core, pelvic alignment and even how to breathe and stand properly. It's made me really aware of some bad habits that need to change and how much of a difference they will make in the short and long term. A fabulous morning, thoroughly recomend!" Jemma F.
I'll be sharing my knowledge of the core and pelvic health through training with Jenny Burrell and the work of Katy Bowman and Amy Stein (among others) and grounded in the modern understanding of anatomy and myofascia (muscle) of the body through training with Gary Carter.
Here is some feedback from previous attendees
’I really enjoyed it - time flew - right mix of new knowledge and practice”
”The workshop was extremely good and covered what i had hoped it would. Very useful and enjoyable”
”Very interesting workshop. Lots of useful tips and realistic suggestions that we can take into day to day life”
You can pay for your workshop in cash or cheque after class or via PayPal below. Take advantage of the Early Bird price if you book before 15th May. After that, the price will be £35