You & Your Core

Practical ways to live and move to restore your

postnatal core and pelvic health

 

Saturday 15th June 10-1pm 2019

Weston Methodist Church, Newbridge Hill

Early Bird price before 15th May £30 (£35 after that)

 

"I learnt so many fantastic tips about the body's core, pelvic alignment and even how to breathe and stand properly. It's made me really aware of some bad habits that need to change and how much of a difference they will make in the short and long term. A fabulous morning, thoroughly recomend!" Jemma F.

 

 

So many of us postnatal women are walking around with bodies that don't allow us to live our lives fully.
 
This workshop will serve you if...
 
You've had a baby recently (or maybe 20 years ago) and you still feel not fully 'back together'.  Kegels (pelvic floor exercises) are not the whole picture. Neither are sit ups (in fact perhaps they shouldn't be part of the picture at all!).
 
You want a stronger, better functioning core
 
You're keen to use whole body approaches to self heal your body
 
You like the idea of moving towards good health 24 hours a day, not just once a week 'in class'
 
You have a diastasis recti (tummy gap) that may be causing a 'mummy tummy'
 
You have nagging low back pain all the time, or during or after exercise
 
You suffer from stress incontinence on exertion (like when you cough, sneeze, run or jump (this is not normal!)
 
You've been diagnosed with a low level prolapse
 
You just want a body that feels good and lets you do the things you love
 
This workshop will take you through a basic understanding of what we understand to be the core and how it fits into the bigger picture of the amazingly complex system that we call a body.  
 
You'll see that what you eat, how you breath, move and sit all effect your pelvic floor and core health and will leave armed with many simple, doable techniques and tips to help you have a body you love and that doesn't let you down.
 

I'll be sharing my knowledge of the core and pelvic health through training with Jenny Burrell and the work of Katy Bowman and Amy Stein (among others) and grounded in the modern understanding of anatomy and myofascia (muscle) of the body through training with Gary Carter.

 

Here is some feedback from previous attendees

 

’I really enjoyed it - time flew - right mix of new knowledge and practice”

 

”The workshop was extremely good and covered what i had hoped it would. Very useful and enjoyable”

 

”Very interesting workshop. Lots of useful tips and realistic suggestions that we can take into day to day life”

 

 

Payment

You can pay for your workshop in cash or cheque after class or via PayPal below.  Take advantage of the Early Bird price if you book before 15th May. After that, the price will be £35

 

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