You & Your Core

Practical ways to live and move to restore your

postnatal core and pelvic health


Saturday 15th June 10-1pm 2019

Weston Methodist Church, Newbridge Hill


Sorry, fully booked - please contact me to be notified when the dates are released for the next workshop.


"I learnt so many fantastic tips about the body's core, pelvic alignment and even how to breathe and stand properly. It's made me really aware of some bad habits that need to change and how much of a difference they will make in the short and long term. A fabulous morning, thoroughly recomend!" Jemma F.



So many of us postnatal women are walking around with bodies that don't allow us to live our lives fully.
This workshop will serve you if...
You've had a baby recently (or maybe 20 years ago) and you still feel not fully 'back together'.  Kegels (pelvic floor exercises) are not the whole picture. Neither are sit ups (in fact perhaps they shouldn't be part of the picture at all!).
You want a stronger, better functioning core
You're keen to use whole body approaches to self heal your body
You like the idea of moving towards good health 24 hours a day, not just once a week 'in class'
You have a diastasis recti (tummy gap) that may be causing a 'mummy tummy'
You have nagging low back pain all the time, or during or after exercise
You suffer from stress incontinence on exertion (like when you cough, sneeze, run or jump (this is not normal!)
You've been diagnosed with a low level prolapse
You just want a body that feels good and lets you do the things you love
This workshop will take you through a basic understanding of what we understand to be the core and how it fits into the bigger picture of the amazingly complex system that we call a body.  
You'll see that what you eat, how you breath, move and sit all effect your pelvic floor and core health and will leave armed with many simple, doable techniques and tips to help you have a body you love and that doesn't let you down.

I'll be sharing my knowledge of the core and pelvic health through training with Jenny Burrell and the work of Katy Bowman and Amy Stein (among others) and grounded in the modern understanding of anatomy and myofascia (muscle) of the body through training with Gary Carter.


Here is some feedback from previous attendees


’I really enjoyed it - time flew - right mix of new knowledge and practice”


”The workshop was extremely good and covered what i had hoped it would. Very useful and enjoyable”


”Very interesting workshop. Lots of useful tips and realistic suggestions that we can take into day to day life”


Refund Policy

I am more than happy to offer a full refund up to three weeks before the date of the workshop. I will also offer a refund after that if I can fill your place.


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