You & Your Core
Practical ways to live and move to restore your
postnatal core and pelvic health
Saturday 15th June 10-1pm 2019
Weston Methodist Church, Newbridge Hill
Sorry, fully booked - please contact me to be notified when the dates are released for the next workshop.
"I learnt so many fantastic tips about the body's core, pelvic alignment and even how to breathe and stand properly. It's made me really aware of some bad habits that need to change and how much of a difference they will make in the short and long term. A fabulous morning, thoroughly recomend!" Jemma F.
I'll be sharing my knowledge of the core and pelvic health through training with Jenny Burrell and the work of Katy Bowman and Amy Stein (among others) and grounded in the modern understanding of anatomy and myofascia (muscle) of the body through training with Gary Carter.
Here is some feedback from previous attendees
’I really enjoyed it - time flew - right mix of new knowledge and practice”
”The workshop was extremely good and covered what i had hoped it would. Very useful and enjoyable”
”Very interesting workshop. Lots of useful tips and realistic suggestions that we can take into day to day life”
I am more than happy to offer a full refund up to three weeks before the date of the workshop. I will also offer a refund after that if I can fill your place.