You and your Core - a whole-body approach!
"Practical ways to live and move to restore your core and pelvic health"
Sunday 18th June 2017
Yoga Bodhi, 8 Bartlett Street, Bath BA1 2QZ
£30 (or Early Bird price £25 if booked before 18th May)
So many of us are walking around with bodies that don't allow us to live our lives fully.
This workshop will serve you if...
You want a stronger, better functioning core
You're keen to use whole body approaches to self heal your body
You like the idea of moving towards good health 24 hours a day, not just once a week 'in class'
You have a diastasis recti (tummy gap) that may be causing a 'mummy tummy'
You have nagging low back pain all the time, or during or after exercise
You suffer from stress incontinence on exertion (like when you cough, sneeze, run or jump (this is not normal!)
You've been diagnosed with a low level prolapse
You just want a body that feels good and lets you do the things you love
Perhaps you've had a baby recently (or maybe 20 years ago) and you still feel not fully 'back together'. Kegels (pelvic floor exercises) are not the whole
picture. Neither are sit ups (in fact perhaps they shouldn't be part of the picture at all!).
This workshop will take you through a basic understanding of what we understand to be the core and how it fits into the bigger picture of the amazingly complex
system that we call a body.
You'll see that what you eat, how you breath, move and sit all effect your pelvic floor and core health and will leave armed with many simple, doable techniques and
tips to help you have a body you love and that doesn't let you down.
I'll be sharing my knowledge of the core and pelvic health through training with Jenny Burrell and the work of Katy Bowman and Amy Stein (among others) and grounded in the modern understanding of anatomy and myofascia (muscle) of the body through training
with Gary Carter.