I know you know how to breath, but do you know how to breathe well, in a way which supports your whole body to function at its best?
My 4 week online courses (30 minutes a week) are for you if you’d like to optimize your health, sleep better, alleviate tensions and anxiety and improve any health condition you have.
I am not promising miracles but I do know that learning these simple techniques have had life changing consequences for many.
In my introductory 4 week course you will learn:
Why nasal breathing is so important and effective ways to clear your nostrils so that you can more easily breathe through your nose
What coherent breathing is, why it is so good for you, and how to practice it in a few different ways
Techniques for releasing tension in the ‘6 bridges’ of the body (face, tongue and throat, hands, diaphragm and intercostals, pelvic floor and feet.
You need to sign up to the four week course and ideally try as hard as you can to attend live to the online sessions which are Mondays 8:30-9pm. You will receive the recording of the session, and if you can’t make the session, you can request the recording instead.
Each week you will be set a little home practice and encouraged to read an article or watch a short video.
At the end of the four weeks, you will be eligible to sign up for any of my breath workshops for specific health conditions, which will be announced in the Summer.
Once you have done the introductory course, you can come to one of my specific workshops for
Sleep
Blood Pressure
Depression
Anxiety
Chronic Fatigue
The dates for these workshops will follow in the Summer.
WHAT people SAY
"For breathe is life, so if you breathe well, you will live long on earth"
Sanskrit proverb
"Breathing, according to me, corresponds to taking charge of one's own life"
Luce Irigaray
"There is one way of breathing that is shameful and constricted. Then there's another way; a breath of love that takes you all the way to infinity."
Rumi
"Breathing control gives one strength, vitality, inspiration and magic powers"
Zhuangzi