I know you know how to breath, but do you know how to breathe well, in a way which supports your whole body to function at its best?
My 4 week online courses (30 minutes a week) are for you if you’d like to optimize your health, sleep better, alleviate tensions and anxiety and improve any health condition you have.
I am not promising miracles but I do know that learning these simple techniques have had life changing consequences for many.
14th June, 21st June, 28th June, 5th July
You don’t have to attend live (but I like it if you can!) and everyone receives the recording after the class.