Postnatal Yoga with Baby

 

"It wasn't just a yoga practice but a nice time out to spend with my baby, where I also had a chance to listen to other mums, hear advise and share thoughts. Georgie added a huge value to the class by sharing her knowledge and experience." Tikka K.

 

LiveStream Testimonials:

 

"I was surprised how much like the usual class it was and I thought you managed it brilliantly." Suzanne H.

 

"Thank you for today Georgie! It was a lovely class and felt magical to get that time for relaxation and mantras at the end. It made me a bit teary actually. I'm grateful for the warmth and nurturing space you've created - even through all this craziness!" Jenny M.

 

 

Booking onto a class

You can join just as soon as you feel comfortable after your baby's birth, but it's best to wait until you've had your 6 week doctors check. I find the class works best once baby is around 8-10 weeks old. The class is suitable until your baby is around 6-8 months old (or until s/he begins to crawl). Twins are welcome!

 

I am currently running one Home Comforts LiveStream Postnatal Yoga class each week:

 

Monday 10:30-12pm 

 

However this is changing from the week commencing Monday 21st September!

 

From the week starting Monday 21st September, the class will be on a Wednesday 11-12:30pm and will run alternately via Zoom and in-person.

 

Wednesday 23 September IN-PERSON

Wednesday 30 September ZOOM

Wednesday 7 October IN-PERSON

Wednesday 14 October ZOOM

Wednesday 21 October IN-PERSON


Half term: Wednesday 28th October NO CLASS

 

Wednesday 4 November ZOOM

Wednesday 11 November IN-PERSON

Wednesday 18 November ZOOM

Wednesday 25 November IN-PERSON 

Wednesday 2 December ZOOM 

Wednesday 9 December IN-PERSON

 

This means you can choose to come to all classes (get the dates and Zoom/in-person in your diaries!) or only Zoom, only in-person or a mixture. You can also choose to purchase the recorded livestream classes if you can't make class one week.

 

Venue

The in-person classes will be at the Weston Methodist Church. This is in Newbridge at the top of Chelsea Road next to Cadence Bike Shop (Newbridge Hill, Bath BA1 3EA). It is a lovely community space, large and airy with plenty of space to social distance. Once you book on I will send you Covid-ready info - please ask to see this sooner if you would like to see what my protocol is before booking a class.

 

What to expect

This class is especially for new mothers and their babies.  When you've just had a baby, it's common to experience a whole plethora of emotions, from euphoria and joy to anxiety and overwhelming tiredness - sometimes all at the same time!  You will be spending most if not all of your energies focusing on your new baby and not much time looking after yourself. 

 

This class offers an informal, safe space where you can be with other mothers going through similar things to you and share your experiences.  You will learn lots of safe and effective postnatal recovery yoga exercises to help you relax, restore your energy, and address some of post-pregnancy's most common physical challenges, such as weakened pelvic floor, aching neck and shoulders, back ache, tiredness, weakened abdominal muscles and emotional ups and downs.  You do not need to have practiced yoga before.

 

Whilst this is not a baby yoga class, the classes include interactive practices that you can do with your baby to help you both to relax and have fun together.  Babies are a welcome and vital part of the class and you should feel free to feed or change him/her at any time during the class, and be relaxed about your baby's needs, whether they are sleeping or wakeful and crying. The rest of the class will not mind and in fact if you are muted will not hear anyway!

 

What to bring

Nothing special is required, just yourself and your baby/ies of course.  Make sure you have a safe place to practice and that you are both wearing comfy clothes you can layer up and down.  It's a good idea to have a shawl or small blanket for your baby to lie on. You can get up and move aruond whenever you need to. It's your house!

 

If you have any questions at all between now and when you are due to come to the class, please do call or email me, I would be happy to help in any way.  If you're interested to see where I've done my training, you can read about it here.

 

Payment

Until you are sure the class suits you, you may want to pay for your class as a one-off, however, please pay via Class Pass once you know that you're happy with the class!  You will then have a secure place in the class each week (you just need to let me know any week you can't come or if you need to switch days).  You can see the different prices in the PayPal button below.

 

Mini Class Passes are for 4 classes

Super Class Passes are for 8 classes

 

Updated Student Form

Please note that before attending a Postnatal Yoga class with me you must complete a Postnatal Student Form.

 

How to access an online class

Please make sure you read this the first time you join an online class, you'll find it useful!

 

Disclaimer

In booking a Home Comforts LiveStream class you are agreeing to the terms set out below

 

Already have a Class Pass? Once you have a Class Pass, I will assume you are coming to all the classes unless you let me know otherwise.  The day before the class (Tuesday) I will send you the zoom link or if the class is due to be in-person that week, I'll send an email reminding you of that! 

 

Buying a Recorded Class

If you'd like to purchase any of my classes as recorded classes, please select the correct class and date using the PayPal button below and then just message me to let me know you would like the recording sent to you after the class.

 

If you have a Class Pass and want to purchase a recorded class because you can't attend live, just send me a message. I will then send it to you after the class and mark it off your Class Pass. 

 

If you plan to attend the live zoom class but at the last minute you can't, it's easy for me to send you the recording instead, just send me a message to let me know.

 

What are you purchasing?
Pregnancy or Postnatal?
Full name of person attending
Date of class

Disclaimer (please read and ensure you agree before booking)

Physical excersie, in all its forms and with or without the use of equipment such as blocks, straps or any other equipment suggested by Bright Blue Yoga, can be a strenuous physical activity.  Accordingly you are urged and advised to seek the advice of a physician before beginning any physical exercise regimen, routine, program or using any suggested equipment shown in any of the Bright Blue Yoga video clips. Bright Blue Yoga is not a medical organisation and instructors cannot give you medical advice or a diagnosis.  All suggestions and comments relating to the use of equipment, poses, moves and instruction are not required to be performed by you and are carried out at your election while attending online classes.  Nothing contained in the live streaming classes should be construed as any form of such medical advice or diagnosis.

 

By using this live streaming service you represent that you understand that physical exercise can involve strenuous physical movement and that such activity carries the risk of injury whether physical or mental. You understand that it is your responsibility to judge your physical and mental capabilities for such activities.  It is your responsibility to ensure that by participating in classes with Bright Blue Yoga, you will not exceed your limits while performoing such activity, and you will select the appropriate level of activity for your skills and abilities, as well as for any mental or physical conditions and/or limitations you have. You understand that from time to time the instructor may suggest physical adjustments or the use of equipment and it is your sole responsibility to determine if any such suggested adjustment or equipment is appropriate for your level of ability and physical and mental condition.  You expressly waive and release any claim that you may have at any time for injury of any kind against Bright Blue Yoga, or any person or entity involved with Bright Blue Yoga.

Local therapists and useful organisations

 

I have curated a small list of useful local therapists and organisations which you might find useful - from baby cafes and breast feeding councilors to massage therapists and reflexologists.

"I just wanted to say thank you for the fantastic postnatal yoga classes - Josh and I have absolutely loved them and really enjoyed the support they have given us too." Kim R.

 

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