Crisp bright blue winter season
four special classes including Winter solstice celebration
free 15 min guided meditations
This is a short weekly class to help you reset and find balance.
The sessions vary each week and we use visualisations, mindfulness, single pointed and open awareness techniques.
You can lie down on the floor for your meditations, sit on a sofa, the bed, a meditation cushion. Whatever suits you as long as you’re warm and comfortable and have freedom in the spine to breathe comfortably.
It’s free – and you can either join live or you can ask to receive the recording.
The class has a recurring Zoom link so once you’ve attended once, you can attend any time from then on using the same link. Every week or every now and then, whatever suits you. Just save it somewhere safe, or ask me for the link any time.
If you would like to receive the recording EVERY week, just ask – send me a email with your request 🙂
tuesdays 8:25-8:40am or ask for the recording
seasons change grounding practice
This new series of classes planned for 2021 will help us honour the turning of the seasons.
You will be able to book onto each class individually – you do not need to attend all of them, although I highly recommend it!
We will use a nicely-curated sequence of flowing and still postures designed to help support our body and mind as we move through the seasons.
Enjoy a guided relaxation to finish, as well as a home-made snack (made by yours truly!) and good quality (always) herbal tea as part of this Seasonal Change practice.
Beginners to yoga style of yoga are most welcome.
Dates to be announced
fresh air yoga
When the weather and the law allows, let’s practice yoga in the park together – by the Bandstand in Bath’s Victoria Park, just below the Royal Crescent.
Spaces are open to adults of all abilities and are a beautiful opportunity to practice together safely, immersed in nature. You will need to bring your own mat and blanket and wear clothes appropriate for the weather.
I bring a homemade treat and herbal tea bags to share for after the class
Each class is 45 minutes and can be booked as a one-off class or you can use your Class Pass.
If you would like to be on the WhatsApp group, please let me know!