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classes

I run a range of classes each week. I also have some classes which run every month or a few times a year.  All are Open to All Levels apart from Days End Yoga which requires a little yoga experience before coming along.

Have a look at the class timetable near the bottom of the page to see when your favourite class is.

Don’t forget to check out my Special Events too.

60 minute classes

Days end

Weekly – Thursdays
This evening class starts with a strong flowing practice (yang) and finishes slow, stretchy and meditative (yin) as we head towards bedtime.
Some experience useful

Deep STretch

Monthly – Fridays
A slow, floor-based yin-style class, typically holding poses for 3-6 minutes to appropriately stress and strengthen your body.
Next class: Fri 5 Mar
Beginners welcome

energise

Irregularly! – Saturdays
Get out of bed and onto your mat for an inspirational morning movement class that will leave you feeling amazing from head to toe.   (Booked separately or as part of the Bookend Your Weekend Special)
Next class: Sat 27 Feb
Some experience useful

Gentle

Weekly – Mondays
Start the day well! We move the body through a range of movements to wake up stiff joints and finish with a guided meditation.
Beginners welcome

restore

Irregularly! – Sundays
Shift gears from ‘doing’ to ‘being’.  A restorative yoga class with lots of floor-based, long held restful poses and guided relaxation. 
Next class: Sun 28 Feb
Beginners welcome

slow
flow

Monthly – Wednesdays
In this class we flow slowly from pose to pose, helping you find your own comfortable alignment whilst building strength and flexibility.
Beginners welcome

Postnatal
yoga

Weekly – Wednesdays
I have a whole page with lots of information about my Postnatal Yoga classes – head on over to find out more.
Beginners welcome

Move, relax, restore

Weekly – Wednesdays
A midweek de-stress – to reboot and recharge your entire system. A grounding movement practice leads to restorative poses and a long relaxation.
Beginners welcome

90 minute classes

Pregnancy

Weekly – Thursdays
I have a whole page on my website with lots of information about my Pregnancy Yoga classes – head on over.
Beginners welcome

all CLASSES are currently via Zoom and are weekly unless otherwise stated

CLASS TIMETABLE

Monday

Gentle Yoga
9:30-10:30am
All levels

Tuesday

Rise & Shine Yoga
7:15-8:15am
Currently on pause

FREE Guided Meditation
8:25-8:40am
All levels

Wednesday

Slow Flow Yoga
9:30-10:30am
All levels

Postnatal Yoga
11-12pm
All levels

Thursday

Pregnancy Yoga
6-7:30pm
All levels

Days End Yoga
8-9pm
Some experience useful

Friday

(Monthly)
Deep Stretch Yoga
5:30-6:30pm
All levels

Saturday

(Monthly)
Energise
8:30-9:30am
Some experience useful

Sunday

(Monthly)
Restore
5-6pm
All levels