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classes

From mid May - a hybrid timetable

From Monday 17th May, my timetable will change to allow some classes to move back to in-person.  

There will be both online and in-person Pregnancy classes each week, and an in-person Postnatal Mother & Baby Yoga class. 

There will also be two brand new online classes on Mondays: Core Restore & Pelvic Floor and Happy Breathing.

Beginners Gentle Yoga at 9:30am on Mondays and Move, Relax, Restore at 6pm on Wednesdays will both remain online. Wednesday’s 9:30am Slow Flow Yoga and Thursday’s Days End Yoga will move back to in-person. For the moment, Energise, Restorative and Deep Stretch (Yin) Yoga will remain on-line.

choose your ideal yoga class

I run a range of classes each week. I also have some classes which run every month or a few times a year.  All are Open to All Levels apart from Days End Yoga which requires a little yoga experience before coming along.

Have a look at the class timetable near the bottom of the page to see when your favourite class is.

Don’t forget to check out my Special Events too.

Days end

Weekly – Thursdays (In-Person)
This evening class starts with a strong flowing practice (yang) and finishes slow, stretchy and meditative (yin) as we head towards bedtime.
Some experience useful

Deep STretch (yin)

Every 3 weeks – Fridays (Zoom)
A slow, floor-based yin-style class, typically holding poses for 3-6 minutes to appropriately stress and strengthen your body.
Next classes: 21/5, 11/6, 2/7, 23/7, 3/9, 24/9
Beginners welcome

energise

Every 2 months – Saturdays (Zoom and In-Person)
Get out of bed and onto your mat for an inspirational morning movement class to feel amazing from head to toe.  (Book separately or as part of the Bookend your Weekend Special)
Next classes: 15/5, 26/6, 11/9, 23/10, 20/11
Some experience preferred

Gentle

Weekly – Mondays (Zoom)
Learn how and what to practice through experiencing it!  Find out what your bodymind needs. We move the body through a range of practices, dynamic and still, and finish with a guided relaxation.
Beginners welcome

restorative

Every 2 months – Sundays (Zoom)
Shift gears from ‘doing’ to ‘being’.  A restorative yoga class with lots of floor-based, long held restful poses and guided relaxation. (Book separately or as part of the Bookend your Weekend Special)
Next classes: 16/5, 27/6, 12/9, 24/10, 21/11
Beginners welcome

slow
flow

Weekly – Wednesdays (In-Person)
In this class we flow slowly from pose to pose, helping you find your own comfortable alignment whilst building strength and flexibility.
Beginners welcome

Postnatal
yoga

Weekly – Wednesdays (In-person)
I have a whole page with lots of information about my Postnatal Yoga classes – head on over to find out more.
Beginners welcome

Move, relax, restore

Weekly – Wednesdays (Zoom)
A midweek de-stress – to reboot and recharge your entire system. A grounding movement practice leads to restorative poses and a long relaxation.
Beginners welcome

Pregnancy

Weekly – Mondays (Zoom) & Thursdays (In-person)
I have a whole page on my website with lots of information about my Pregnancy Yoga classes – head on over.
Beginners welcome

core Restore & pelvic floor

Weekly – Mondays (Zoom)
A carefully tailored class which which you will learn to work effectively with your pelvic floor and core to regain strength and confidence. Especially (but by no means exclusively) suited to postnatal women.
Beginners welcome

yoga in the fresh air

ad-hoc dates (In-person)
I have a whole page with lots of information about my Yoga in the Fresh Air classes – head on over to find out more
Beginners welcome

Happy Breathing classes

4 week course – Mondays (Zoom)
I have a whole page with more information about my Breathing classes – head on over to find out more

Beginners welcome

all CLASSES are currently via Zoom and are weekly unless otherwise stated

CLASS TIMETABLE

Monday

Gentle
9:30-10:30am
All levels
(Zoom)

Core Restore & Pelvic Floor
11-12pm
All levels
(Zoom)

Pregnancy
7:30-8:15pm
All levels
(Zoom)

Happy Breathing 8:30-9pm
All levels
(Zoom)

Tuesday

Rise & Shine
7:15-8:15am
Currently on pause

FREE Guided Meditation
All levels

Wednesday

Slow Flow
9:30-10:30am
All levels
Weston Methodist Church

Postnatal Mother & Baby Yoga
11-12:30pm
All levels
(Weston Methodist Church BA1 3EA)

Move, Relax, Restore
6-7pm
All levels
(Zoom)

Thursday

Pregnancy
6-7:30pm
All levels
(Weston Methodist Church BA1 3EA)

Days End
8-9pm
Some experience useful
(Weston Methodist Church BA1 3EA)

Friday

(Every 3 weeks)
Deep Stretch (Yin)
5:30-6:30pm
All levels
(Zoom)

Saturday

(Bi-monthly)
Energise
8:30-9:30am
Some experience useful
(Zoom)

Sunday

(Bi-monthly)
Restorative
5-6pm
All levels 
(Zoom)