classes
From Monday 17th May, my timetable will change to allow some classes to move back to in-person.
There are both online and two in-person Pregnancy classes each week, and two in-person Postnatal Mother & Baby Yoga class.
Beginners Gentle Yoga at 9:30am on Mondays and Move, Relax, Restore at 6pm on Wednesdays will both remain online. Wednesday’s 9:30am Slow Flow Yoga and Thursday’s Days End Yoga will move back to in-person.
For the moment, my three-weekly Deep Stretch (Yin) Yoga will remain on-line.
I run a range of classes each week. I also have some classes which run every month or a few times a year. All are Open to All Levels apart from Days End Yoga which requires a little yoga experience before coming along.
Have a look at the class timetable near the bottom of the page to see when your favourite class is.
Don’t forget to check out my Special Events too.
Days end
Weekly – Thursdays (In-Person)
This evening class starts with a strong flowing practice (yang) and finishes slow, stretchy and meditative (yin) as we head towards bedtime.
Some experience useful
Deep STretch (yin)
Every 3 weeks – Fridays (Zoom)
A slow, floor-based yin-style class, typically holding poses for 3-6 minutes to appropriately stress and strengthen your body.
Next classes: 23/7, 3/9, 24/9
Beginners welcome
Gentle
Weekly – Mondays (Zoom)
Learn how and what to practice through experiencing it! Find out what your bodymind needs. We move the body through a range of practices, dynamic and still, and finish with a guided relaxation.
Beginners welcome
restorative
Every 2 months – Saturdays (in-person)
Shift gears from ‘doing’ to ‘being’. A restorative yoga class with lots of floor-based, long held restful poses and guided yoga nidra style relaxation.
Next classes: 11Sep, 20Nov
Beginners welcome
slow
flow
Weekly – Wednesdays (In-Person)
In this class we flow slowly from pose to pose, helping you find your own comfortable alignment whilst building strength and flexibility.
Beginners welcome
Postnatal
yoga
Weekly – Wednesdays & Thursdays (In-person)
I have a whole page with lots of information about my Postnatal Yoga classes – head on over to find out more.
Beginners welcome
Move, relax, restore
Weekly – Wednesdays (Zoom)
A midweek de-stress – to reboot and recharge your entire system. A grounding movement practice leads to restorative poses and a long relaxation.
Beginners welcome
Pregnancy
Weekly – Mondays (Zoom) & Wednesdays & Thursdays (In-person)
I have a whole page on my website with lots of information about my Pregnancy Yoga classes – head on over.
Beginners welcome
yoga in the fresh air
ad-hoc dates (In-person)
I have a whole page with lots of information about my Yoga in the Fresh Air classes – head on over to find out more
Beginners welcome
Happy Breathing classes
4 week course – Mondays (Zoom)
I have a whole page with more information about my Breathing classes – head on over to find out more
Beginners welcome
CLASS TIMETABLE
Gentle
9:30-10:30am
All levels
(Zoom)
Pregnancy
7:30-8:15pm
All levels
(Zoom)
Rise & Shine
7:15-8:15am
Currently on pause
FREE Guided Meditation
All levels
Slow Flow
9:30-10:30am
All levels
(WMC*)
Postnatal Mother & Baby Yoga
11-12:30pm
All levels
(WMC*)
Move, Relax, Restore
6-7pm
All levels
(Zoom)
Pregnancy Yoga
7:30-9pm
All levels
(WMC*)
Postnatal Mother & Baby Yoga
1-2:30pm
All levels
(WMC*)
Pregnancy
6-7:30pm
All levels
(WMC*)
Days End
8-9pm
Some experience useful
(WMC*)
(Every 3 weeks)
Deep Stretch (Yin)
5:30-6:30pm
All levels
(Zoom)
(Bi-monthly)
Restorative
1:30-3pm
All levels
(WMC*)
* WMC = Weston Methodist Church, Newbridge Road, Bath BA1 3EA (next to Cadence Bike Shop at the top of Chelsea Road)