Weekly This evening class starts with a strong flowing practice (yang) and finishes slow, stretchy and meditative (yin) as we head towards bedtime. Some experience useful
Monthly A slow, floor-based yin-style class, typically holding poses for 3-6 minutes to appropriately stress and strengthen your body. Next class: Fri 8 Jan, Fri 5 Feb Beginners welcome
Weekly Start the day well! We move the body through a range of movements to wake up stiff joints and finish with a guided meditation. Beginners welcome
Weekly A midweek de-stress – to reboot and recharge your entire system. A grounding movement practice leads to restorative poses and a long relaxation. Beginners welcome
Monthly Shift gears from ‘doing’ to ‘being’. A restorative yoga class with lots of floor-based, long held restful poses and guided relaxation. Next classes: Sat 23 Jan, Sat 27 Feb
Weekly Get out of bed and onto your mat for an inspirational morning movement class that will leave you feeling amazing from head to toe. Some experience useful
Monthly In this class we flow slowly from pose to pose, helping you find your own comfortable alignment whilst building strength and flexibility. Beginners welcome