classes
I run a range of classes each week. I also have some classes which run every month or a few times a year. All are Open to All Levels apart from Days End Yoga which requires a little yoga experience before coming along.
Have a look at the class timetable near the bottom of the page to see when your favourite class is.
Don’t forget to check out my Special Events too.
Days end
Weekly – Thursdays
This evening class starts with a strong flowing practice (yang) and finishes slow, stretchy and meditative (yin) as we head towards bedtime.
Some experience useful
Deep STretch
Monthly – Fridays
A slow, floor-based yin-style class, typically holding poses for 3-6 minutes to appropriately stress and strengthen your body.
Next class: Fri 5 Mar
Beginners welcome
energise
Irregularly! – Saturdays
Get out of bed and onto your mat for an inspirational morning movement class that will leave you feeling amazing from head to toe. (Booked separately or as part of the Bookend Your Weekend Special)
Next class: Sat 27 Feb
Some experience useful
Gentle
Weekly – Mondays
Start the day well! We move the body through a range of movements to wake up stiff joints and finish with a guided meditation.
Beginners welcome
restore
Irregularly! – Sundays
Shift gears from ‘doing’ to ‘being’. A restorative yoga class with lots of floor-based, long held restful poses and guided relaxation.
Next class: Sun 28 Feb
Beginners welcome
slow
flow
Monthly – Wednesdays
In this class we flow slowly from pose to pose, helping you find your own comfortable alignment whilst building strength and flexibility.
Beginners welcome
Postnatal
yoga
Weekly – Wednesdays
I have a whole page with lots of information about my Postnatal Yoga classes – head on over to find out more.
Beginners welcome
Move, relax, restore
Weekly – Wednesdays
A midweek de-stress – to reboot and recharge your entire system. A grounding movement practice leads to restorative poses and a long relaxation.
Beginners welcome
Pregnancy
Weekly – Thursdays
I have a whole page on my website with lots of information about my Pregnancy Yoga classes – head on over.
Beginners welcome
CLASS TIMETABLE
Gentle Yoga
9:30-10:30am
All levels
Slow Flow Yoga
9:30-10:30am
All levels
Postnatal Yoga
11-12pm
All levels
Yoga: Move, Relax, Restore
6-7pm
All levels
(Monthly)
Deep Stretch Yoga
5:30-6:30pm
All levels
(Monthly)
Energise
8:30-9:30am
Some experience useful
(Monthly)
Restore
5-6pm
All levels